Hottea Mama Over the Moon – Caffeine-Free Herbal Infusion For Premenstrual Support

Premenstrual stress and tension, irregular periods and conditions linked to fertility, like endometriosis and PCOS, can be a monthly challenge for many women. Over The Moon tea aims to naturally help and support your body with these challenges posed by menstruation.

Select herbs have been used traditionally for millennia to help women soothe cramps, reduce bloating, regulate hormones, improve sleep and regulate periods. Their natural benefits come with delicious flavours, to create a hug in a mug. We’ve selected whole leaves and flowers, to blend a soothing cuppa.

With raspberry leaf, chamomile flowers, ginkgo, spearmint, dandelion root and rose petals. Each targeted to support your body on it’s monthly cycle, and to offer you support when you need it.

Drink throughout the month, as the active elements of the botanicals which link to strengthening your uterine muscles will hopefully benefit most this way.

INGREDIENTS DEEP DIVE

Raspberry Leaf – used traditionally to help regulate your cycle an strengthen uterine muscles

Chamomile Flowers – linked to reduce cramping & anxiety in small scale research

Gingko Biloba – linked to reducing mood swings & breast tenderness in research

Spearmint – linked to balancing hormones in animal studies

Dandelion Root – linked to reducing bloating & improving mood in small scale studies

Rose Petals – used for millennia to soothe cramping and ease PMS

TASTING NOTES

With a warming floral base of chamomile and rose petals, this blend is lifted by sweet spearmint and herbaceous raspberry leaf and ginkgo biloba. Balanced to be soothing and refreshing.

We don’t recommend adding milk, but a splash of honey is the perfect accompaniment if you have a sweet tooth.

HOW BEST TO BREW

1. Use 1 whole leaf tea bag, per 300ml cup

2. Add freshly boiled water

3. Brew for 3-5 minutes, depending on your taste

4. Remove bag from cup, and keep in a small dish by your kettle

5. Re-brew your bag, and just leave it in the cup for a little longer

6. Relax and take a moment with your cuppa.

We don’t recommend adding milk, but a splash of honey is the perfect accompaniment if you have a sweet tooth.

WHEN TO DRINK?

Herbs have been a natural support to reproductive health for millennia.

The benefits are believed to build up over time, so we recommend drinking a cup of this tea a day for the biggest benefit long term. But for it to specifically help with PMS symptoms you should drink on days 10-14 of your cycle and whenever you feels cramps.